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Showing posts from June, 2014

21 Day Fix Results

The 21 day fix is a great program for someone who wants to take the steps to losing weight.  You do not need to hire a trainer or go to the gym.  The 21 day fix program is everything you need in the comfort and privacy of your home!!!  The plan created by Autumn Calabrese includes a DVD for 7 day workouts that are 30 minutes long that you do for 21 days, a nutritional guide with containers of how much to eat.  You do need to buy dumb bells or a resistance bands.  If you do the workouts and follow the recommend foods by portioning out in the containers you will see results. I heard about this program in May.  I was 6 months postpartum and ready to get lose some weight, but as a new mom I didnt know how to start ( read more here ).  I was skeptical at first but I took a chance and I'm grateful I did because this program has changed my life.   It is great for someone like me that loves food and does not know how to start this weight loss journey!  My problem was over eat