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Showing posts from October, 2017

HMSA 30 K

It was my daughter’s birthday the week before the HMSA 30 k.  This race was 4/5 races from the 808 Race Hawaii 2017  BioAstin Marathon Readiness Series.  I have been on vacation so I was able to run 2x during my vacation before the run.  Trying to increase my mid week runs to 4-8 Miles.  On a normal work week I only do 2 Miles.  With over a month more before the marathon I should be doing 20 Miles a week! Friday I ran 11 Miles then I picked up my packet at the HMSA building in Honolulu.  The next day we celebrated my daughter birthday at the Aloun Farm's Pumpkin Patch and came back to my house for lunch,  pumpkin decorating and cupcake.  I was being careful with pigging out because I’ve been gaining some weight.  Running has made me more hangry/rungry!  I’ve used the excuse to eat and run.  I look/feel lean but the weight is up!   I didn't drink any liquor during the party.  I made sure to drink lots of water!     I called the party quits by 7pm so I could prep for m