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Showing posts from January, 2018

Hello 2018

2017 is gone and 2018 is here. I felt last year was an odd health year for me.  The goal was to maintain my weight but I actually gained weight.  I was bummed to gain weight, but I shouldn’t be bummed because I ran a marathon! I struggled with finding a balance with everything in my life.  I was not paying attention to calories, meal preps or even working out.  Running was convenient for me because all I needed was shoes and then  I made the time to run.  I thought running would makes me lose weight because it has helped me in the past!  Not true for me this time, I was most likely over my calories intake post run meal.  I’ve also notice in the past years that my body looks “nicer” when I lift weights.  I hardly lifted weights last year because I just didn’t have the time.  I was already stress with work.  I started drinking more alcohol and caffeine. There are many running articles, books and the dietitian that I consulted with push for carbohydrates to fuel your run. So I lis