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Showing posts from April, 2018

Just eat real food

What is your why? I remember that was the question that was asked of me when I first started this health journey. My answer was to take care of me so I can take care of my family and patients. I need to set a good example by taking care of me first. Here is the video I created. It’s so raw and of course not edited. The reason I wanted to share this video was to remind myself of my journey and willingness to help others in this journey too.  I may not be a “coach” but I am a nurse so by nature I care for others and want to help them get better.  I’ve seen sick people when I used to work nights in the hospital and now in the clinic setting I see healthier people and I can make an impact in their preventative care to help optimize their health.  I’ve come to realize over the years that it’s not about just working out, but its about food!  It truly starts with food and understanding how food fuels your body and it makes a difference on the quality of foods you take in.  I also b