Weight Loss Update January 2015

I'm nearing the end of Block 2/Bulk phase of Body Beast.  The part I was not comfortable with lifting weights was the amount of eating required.  I was nervous to gain the weight but realize the fat is decreasing and muscles are showing.  I promise I'm not sucking in!!! Next month is Block 3/Beast, the cutting phase.  I can do this!!!


Here is my 3 year comparison.  The picture on the left was me when I use to go hiking a lot.  Hiking helped me lose weight but I would go hiking 1-2x a month and I still ate out a lot.  This time with Body Beast I am working out 5x a week about 45 minutes a day and meal prep clean foods.  You can do it too!!! Learn your relationship with food and build healthy habits!!!

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