Weight Loss Update January 2015
I'm nearing the end of Block 2/Bulk phase of Body Beast. The part I was not comfortable with lifting weights was the amount of eating required. I was nervous to gain the weight but realize the fat is decreasing and muscles are showing. I promise I'm not sucking in!!! Next month is Block 3/Beast, the cutting phase. I can do this!!!
Here is my 3 year comparison. The picture on the left was me when I use to go hiking a lot. Hiking helped me lose weight but I would go hiking 1-2x a month and I still ate out a lot. This time with Body Beast I am working out 5x a week about 45 minutes a day and meal prep clean foods. You can do it too!!! Learn your relationship with food and build healthy habits!!!