1 year since I made a commitment to take care of me!!!
Arm 11 right /11 left
Hips 31 .5
Legs 17.5 right 17.5 left
Changing the way I eat and adding 30 minutes of exercise has help me transform my life!!! I no longer need to take blood pressure medicines (which I started taking at 19 years old). I still eat sweets in moderation, but I never had to starve. I learn to balance healthy eating and working out. With my busy life I make time to be healthy and eat healthy!!! Keeping the 50 pounds off is hard but I'm grateful that I have!!! I need to keep concentrating on tightening up and building some muscles. Strong is the new sexy!!!
With my niece 2010 before I ever worked out consistently!!!