So I use to workout at the gym with a trainer. My trainer was a nice guy and offered many helpful tips, but when he started to push me to lift heavy, it really intimidated me. The gym was full of guys lifting heavy and here I am not knowing what the hell I am doing and last thing I want to do is get hurt. Even though I had a trainer to guide me into weight loss, it was costing me a lot of money to continue, plus I had a weird stalker experience, so I quit . I tried to go to a new gym with my sister after giving birth, but with not much direction and not knowing if I am doing this right, I stopped going. Anyways weight training seems so scary to do by myself... so why did I decide to try Body Beast? Well with the success of p90x3, I figure lets keep toning and building muscle to look more leaner plus the price was cheaper that one month's gym membership. Sagi Kalev is the trainer behind Body Beast. The program is 90 day, divided into 3 block/months to help you bui