Weight Loss Update January 2016
2015 was a rough fitness time for me. I stated my new career as a clinic nurse and feel like my weight loss has plateau. I would love to be 125, but my body seems to like being 135. So I need to just keep up with working out and eating healthy.
I was doing bodybuilding.com workouts to get variety. I tried Ashley Conrad's 21 day Clutch Cut, Erin Stern's Elite Body, and Chassidy Smother's Beyond Basic Training. I enjoyed all these workouts and got more comfortable with lifting weights. I was practicing paleo on most days.
How do you accomplish new year's resolution? Set your goals, set a due date, plan your steps, do it, keep accountable and reflect!!! 2016 goals are set thanks to @chalenejohnson Push. Will keep up with food logging and workout planning. I am going to be aware of my carbs and food intake, but wont be strict paleo. I want to keep up with weight training.