2017 is gone and 2018 is here. I felt last year was an odd health year for me. The goal was to maintain my weight but I actually gained weight. I was bummed to gain weight, but I shouldn’t be bummed because I ran a marathon! I struggled with finding a balance with everything in my life. I was not paying attention to calories, meal preps or even working out. Running was convenient for me because all I needed was shoes and then I made the time to run. I thought running would makes me lose weight because it has helped me in the past! Not true for me this time, I was most likely over my calories intake post run meal. I’ve also notice in the past years that my body looks “nicer” when I lift weights. I hardly lifted weights last year because I just didn’t have the time. I was already stress with work. I started drinking more alcohol and caffeine. There are many running articles, books and the dietitian that I consulted ...