Sorry for the lack of health updates on this blog. I have been active on my Instagram. I tried to do Keto last year and failed! In the end I had preferred to do an intuitive carb cycling. I usually avoid process food and snacking! Since going back to work I’ve been leaning more to Low Carb/Keto. I had gestational diabetes during pregnancy and my Hemoglobin A1C did creep up to 5.5 as of August 2019! I want to make sure I do not become a diabetic! So I started to track my net carbs on Carb Manager, but I didn’t want to mess up my milk supply. When I went back to work I started to meal prep again and being more mindful of what carbs I was eating. I did eat oatmeal, but cut back on bread, rice, sweets. So far no problems with my breastfeeding!
I decided to try Keto Carnivore in October. I was inspired to try this way of eating after meeting Arlene @selflovehawaii and Krystal @k3to.krysnica from the @oahuketomeetup Oahu Keto Meetup. It was nice to be part of a community! This kind of accountability helps me stick to the plan better!
Check out Carnivore Instagram Highlight to see how I did during the Carnivore challenge. My starting weight was 146 and at the end of the 2 week challenge I was 142, so not bad! Also my Hemoglobin A1C dropped to 5.2! I felt so good after the challenge I pretty much started eating this way on a regular bases!
I have been using Keto Coach ketones meter to check if I am ketosis. I would highly recommend this meter because it is easy to use. I got a discount code from the Oahu Keto Meetup!
I would highly recommend Maria Emmerich The Carnivore Cookbook for detail information on why this lifestyle is awesome. She also has many Keto cookbooks that are easy to follow!
I decided to try Keto Carnivore in October. I was inspired to try this way of eating after meeting Arlene @selflovehawaii and Krystal @k3to.krysnica from the @oahuketomeetup Oahu Keto Meetup. It was nice to be part of a community! This kind of accountability helps me stick to the plan better!
Check out Carnivore Instagram Highlight to see how I did during the Carnivore challenge. My starting weight was 146 and at the end of the 2 week challenge I was 142, so not bad! Also my Hemoglobin A1C dropped to 5.2! I felt so good after the challenge I pretty much started eating this way on a regular bases!
I have been using Keto Coach ketones meter to check if I am ketosis. I would highly recommend this meter because it is easy to use. I got a discount code from the Oahu Keto Meetup!
I would highly recommend Maria Emmerich The Carnivore Cookbook for detail information on why this lifestyle is awesome. She also has many Keto cookbooks that are easy to follow!
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