The 21 day fix is a great program for someone who wants to take the steps to losing weight. You do not need to hire a trainer or go to the gym. The 21 day fix program is everything you need in the comfort and privacy of your home!!! The plan created by Autumn Calabrese includes a DVD for 7 day workouts that are 30 minutes long that you do for 21 days, a nutritional guide with containers of how much to eat. You do need to buy dumb bells or a resistance bands. If you do the workouts and follow the recommend foods by portioning out in the containers you will see results. I heard about this program in May. I was 6 months postpartum and ready to get lose some weight, but as a new mom I didnt know how to start ( read more here ). I was skeptical at first but I took a chance and I'm grateful I did because this program has changed my life. It is great for someone like me that loves food and does not know how to start this weigh...