I enjoyed weight lifting with Sagi in Body Beast and Autumn with 21 day fix and 21 day fix extreme so when I heard that they collaborated and made a program together I could not wait to try it!!!
H&C program has 12 different workouts about, 30-40 minutes long and incorporates stabilization, strength and power. It comes with 21 day fix colored containers with expanded food list and more recipes, no repeats if you have their previous programs.
January 11, 2016 before H&C
Weight 141
Chest 34
Arm 11 right 11 left
Waist 29
Hips 34
legs 19 right 19 left
March 21, 2015 after H&C
Weight 130
Chest 33.5
Arm 10 3/4 left 11? Right
Waist 28.5
Hips 33.5
legs 18.5 right 18.5 left
This program reminded me of p90x3. I still enjoy doing the weight lifting part. I realize I hate endurance training 😳
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